Feeling the way i have the last few days i made the mistake of starting to smoke again ....only did it yesterday but it was many cigarettes... From today it is back to no-smoking !!
My new year resolution was to take more care of myself so i can feel better with myself and hopefully it would affect other too in a positive way....
Well, i stopped smoking the 1st of january, started dieting, looked that knee of mine that has been giving me trouble for years, made the doctors appointments i had to make and all was going ok.... tills about a month or more back when i have started to feel even worst.
But i may have found the reason to my misstrust, uneasiness, anxiety and worriness ..... according to a friend it may be the pills the doctor recommended me to take, Anti-Depressants.... I have to give the doctor a call and see what happens.
The smoking part im confident i will manage to quit again, as off today im smoke free, and it feels good, the dieting is going great, so far down 12.2 kg since January and still going strong, really motivated this time to stick to the diet and go back to my size, the knee is slowly getting better... seems like, at least physically, im on my way to improving the way i feel about myself, now i just need to get all sorted in my head too ;-)
A wise person once told me:
"we are all in need of psychological help, its the people who think they dont need it , who need it the most "
Have a good day People, take care of your selves and your family and your loved ones, you only get one chance with love and the right one, dont fuck it up like i have seem to have done.
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